177 Mental Toughness Secrets of the World Class by Steve Siebold

By Steve Siebold

Re-creation: Is it attainable for someone of general intelligence and modest skill to ascend to the throne of the area type? the answer's convinced! not just is it attainable - it really is being performed daily. This publication indicates you the way. the various psychological durability secrets and techniques you are going to study: Champions Lead via Facilitated Introspection the realm category Compartmentalize Their feelings the area type Are Ferociously Cooperative the nice Ones own splendid self-worth the realm type include Metacognition the area classification Are Coachable Champions be aware of Why they're struggling with the realm type function From Love and Abundance university is rarely Out For the good Ones Champions Are Interdependent the good Ones Are daring Champions Are Zealots For swap the nice Ones Dont supply BackThey simply supply Champions Are Masters Of psychological association the good Ones in basic terms Negotiate Win-Win bargains Champions search stability Champions think In Honesty the nice Ones Arent Afraid To endure learn extra at http://www.mentaltoughnesssecrets.com

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_ becoming a master of your emotions in performance situations, especially under pressure. The fastest way to differentiate an amateur from a pro is to observe how they respond to criticism. Amateurs are shocked when they are criticized, and many are emotionally wounded. Professional performers expect criticism as a part of being a champion and are rarely rattled by it. The mentally tough expect little from their amateur-thinking counterparts, and when they are criticized, they often sum it up as amateurs mud slinging.

The great individual is no match for the great team. ► ACTION STEP FOR TODAY Rate yourself on your level of cooperation. In your opinion, you are: 1 - Very cooperative with others 2 - Somewhat cooperative 3 - Not very cooperative 4 - Not cooperative at all If you rate a 2, 3, or 4, ask yourself if you are allowing your ego to get in the way. If the answer is yes, check your ego at the door and become a team player. " — Samuel 'Johnson, 1709-1784, writer he great ones are always curious, because they are always looking for an edge.

When this breaking point is established, a cycle of stress and recovery is implemented. Time off and life balance are key factors in performance cycles — as are massive influxes of effort. The great ones know the magic is in the mix. MM. o• ACTION STEP FOR TODAY Give yourself a life balance checkup. Are you investing the necessary time and energy in the important areas of your life? What areas are you over-stressing? What areas are you under-stressing? Think about your current stress and recovery cycles and make any adjustments you think are necessary for peak performance and maximum happiness.

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